It's now official, bootcamp day #1. Today we checked in at 6:00am and began our assessments. These same assessments will be done at 6 weeks and 12 weeks to monitor our progress. Today we did the plank hold and the 30 minutes run. My starting assesements were 1 minute 40 seconds for the plank hold and 3.17 miles for the 30 minute run. I have a long ways to go! I will keep you posted on my progress.