Boot camp, butt kicking! Today I was off again at 6:00am for bootcamp. It was day two of baseline assessments. Today we started off with being assessed on push ups to failure and timed sit ups at 30 seconds. My results were:

27 push ups
18 sit ups in 30 seconds

After our assessments we were in for a good butt kicking. We ran flights of stairs, suicides, and sprints. In addition we did bear crawls, lunges, and tons of ab exercises. On Friday our final assessment will be on weight, body fat, and flexibility. I dread that one more than the others!